Push Jerk
On the 3:00 x 3 Sets:
5 Push Jerks
* Start First Working Set at 78% & Build To Heavy
“Brass Monkey”
AMRAP 10:
9 Push Jerks
30 DU (45 SU)
9 Pull-ups
30 Double Unders
FX: 75/55
RX: 95/65
RX+: 115/85; C2B
Push Jerk
On the 3:00 x 3 Sets:
5 Push Jerks
* Start First Working Set at 78% & Build To Heavy
“Brass Monkey”
AMRAP 10:
9 Push Jerks
30 DU (45 SU)
9 Pull-ups
30 Double Unders
FX: 75/55
RX: 95/65
RX+: 115/85; C2B