“DEVILISH”
AMRAP 20:
10 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
20 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
40 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
50 Dumbbell Box Step-ups
15 Single Arm Devil’s Press …
Add 10 Dumbbell Box Step-ups Each Round
*Score = Rounds + Reps
FX: 35/25; 20″/18″
RX: 50/35; 24’/20″