Strength
Establish a heavy 3 rep front squat
MetCon
4 rounds-
10 Push Press
20 Pistols
10/8 Cal Bike
Time Cap: 14 min
Fx: 75/55, Pistol Scale of Choice
P: 95/65
O: 115/75
Stimulus: Figure Skater
Strength
Establish a heavy 3 rep front squat
MetCon
4 rounds-
10 Push Press
20 Pistols
10/8 Cal Bike
Time Cap: 14 min
Fx: 75/55, Pistol Scale of Choice
P: 95/65
O: 115/75
Stimulus: Figure Skater