Partner WOD
Buy-in:
P1: 400/350m Row
P2: Holds a front rack hold
*then switch
(shared reps)
200 Wall Balls
150 Box Jumps
100 Bar Facing Burpees
50 Clean and Jerks
Time Cap: 30 min
Fx: 14/10, 20/18″, 115/75 on BB
P: 20/14, 24/20″, 135/95 on BB
O: 20/14, 24/20″, 155/105 on BB
Stimulus: Grunt