Overhead Squat
On the 3:00 x 5 Sets:
3 Overhead Squats
* Same Weight Across
“Overdue”
Overdue”
AMRAP 10:
E2MOM Calorie Row
[Starting at 0:00]:
15 Overhead Squats
FX: 65/45
RX: 75/55
RX+: 95/65
Overhead Squat
On the 3:00 x 5 Sets:
3 Overhead Squats
* Same Weight Across
“Overdue”
Overdue”
AMRAP 10:
E2MOM Calorie Row
[Starting at 0:00]:
15 Overhead Squats
FX: 65/45
RX: 75/55
RX+: 95/65