MetCon
800m Run
40 Thrusters
20 Bar MU
40 Thrusters
800m Run
Time Cap: 20 min
Fx: BB only, 20 j-hook row + 20 pushups
P/O: BB only
Stimulus: Capacity
MetCon
800m Run
40 Thrusters
20 Bar MU
40 Thrusters
800m Run
Time Cap: 20 min
Fx: BB only, 20 j-hook row + 20 pushups
P/O: BB only
Stimulus: Capacity