MetCon
3 rounds
AMRAP5
6 Burpees
9 TTB
12 Alternating DB Snatch
rest 1 min
Fx: 35/25, hanging leg raise
P/O: 50/35
Stimulus: Grunt
MetCon
3 rounds
AMRAP5
6 Burpees
9 TTB
12 Alternating DB Snatch
rest 1 min
Fx: 35/25, hanging leg raise
P/O: 50/35
Stimulus: Grunt