Push Press Every Two Minutes 6 reps @70-75% 5 reps @75-80% 4 reps @80-85% Rest 2 minutes and repeat “19.1” AMRAP 15 19 Wallballs 19 Calorie Row FX: (14/10) RX (20/14) |
Push Press Every Two Minutes 6 reps @70-75% 5 reps @75-80% 4 reps @80-85% Rest 2 minutes and repeat “19.1” AMRAP 15 19 Wallballs 19 Calorie Row FX: (14/10) RX (20/14) |