“Grace Period” [TEAMS OF 3] AMRAP 30: 120/90 Calorie Bike 90 Power Snatches (W1) 120/90 Calorie Bike 90 Clean & Jerks (W2) Max Calorie Bike * One teammate works at a time * Split reps as you’d like * Mixed Team Calories: * 2 Guys, 1 Girl: 110 Calories * 2 Girls, 1 Guy: 100 Calories FX: 75/55; 95/65 RX: 115/75; 135/95 RX+: 135/95; 155/105 |