“ Back Squat Every Two Minutes 6 reps @70-75% 5 reps @75-80% 4 reps @80-85% Rest 2 minutes and repeat Pistol Pull 30-20-10 Pull Ups Pistols Time Cap: 12 min Fx: J-hook row RX: As Written |
“ Back Squat Every Two Minutes 6 reps @70-75% 5 reps @75-80% 4 reps @80-85% Rest 2 minutes and repeat Pistol Pull 30-20-10 Pull Ups Pistols Time Cap: 12 min Fx: J-hook row RX: As Written |