“ Team Dae Han [HERO] [TEAMS OF 2] 3 Rounds For Time: 800 Meter Team Run (45/35) 3 Rope Climbs (Each) 12 Thrusters (Each) Barbell: (135/95) * Time Cap: 30 Minutes * Run 800 together, splitting who is carrying weight as you’d like * Run with single (45/35) plate * Each athlete completes 3 rope climbs + 12 thrusters |
