Teams of 2
MetCon (split however you’d like)
5 rounds
20 Pullups
15 HSPU
10 DBall over the shoulder
Time Cap: 25 min
Fx: J-hook row, Piked Pushup on box, 50/30
P: Kipping, 70/50
O: C2B, Strict, 100/70
Teams of 2
MetCon (split however you’d like)
5 rounds
20 Pullups
15 HSPU
10 DBall over the shoulder
Time Cap: 25 min
Fx: J-hook row, Piked Pushup on box, 50/30
P: Kipping, 70/50
O: C2B, Strict, 100/70