STRENGTH
Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
COMPOUNDING INTEREST
For Time 15 Minute Cap
5 Rounds of:
30 Double Unders
10 Overhead Squats
Directly Into..
1 Round of:
30 Overhead Squats
100 Double Unders
Score = Time it takes to complete the workout
FX (75/65)
RX (95/65)
RX+ (115/75)