Partner WOD
(shared reps)
3 rounds
80 Wall Balls
40 Devil’s Press
20 Bar MU
*One partner must be working on the rower while other partner is working (aim for 1000/800 cal/hr at least)
Time Cap: 30 min
Fx: 14/10#, 25/15, 20 J-hook rows + 20 Pushups
P: 20/14#, 35/25#, 2:1 C2B Option
O: 20/14#, 35/25#
Stimulus: Capacity/Grunt