MetCon
5 rounds
10/8 Cal Row
12 Burpees
12 Back Rack Lunges (from ground)
Time Cap: 14 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner/Grunt
MetCon 2
50 HSPU
50 Overhead Squats
25 HSPU
25 Overhead Squats
Time Cap: 12 min
Fx: Piked Pushup, BB only
P/O: 75/55
Stimulus: Figure Skater/Burner