For a preview of the week check out the Cove Daily Wod here Push Press Every Two Minutes 5 reps @80% 4 reps @85% 3 reps @90 “Keep It 100” For Time: 100 Shoulder to Overhead Every Break: 100 Meter Farmers Carry Time Cap: 15 Minute Cap *Score = Time it takes to complete the workout FX:95/65; 35/25 RX: 115/85; 50/35 RX+:135/95; 70/53 |
