18 Min To Establish:
1 RM Back Squat
“Plain & Simple”
For Time:
600 Meter Run
30 Burpee Box Jumps
600 Meter Run
Time Cap: 10 Minutes
FX: 20/18
RX: 24/20
RX+: 30/24
18 Min To Establish:
1 RM Back Squat
“Plain & Simple”
For Time:
600 Meter Run
30 Burpee Box Jumps
600 Meter Run
Time Cap: 10 Minutes
FX: 20/18
RX: 24/20
RX+: 30/24