Strength
Every 90s for 8 rounds
1 Clean + 1 Front Squat + 1 Split Jerk
MetCon
5 rounds
12 Thrusters
12 Box Jumps
12 TTB
Time Cap: 15 min
Fx: 75/55, 20/18″, Hanging Leg Raise
P/O: 95/65, 24/20″
Stimulus: Burner
Strength
Every 90s for 8 rounds
1 Clean + 1 Front Squat + 1 Split Jerk
MetCon
5 rounds
12 Thrusters
12 Box Jumps
12 TTB
Time Cap: 15 min
Fx: 75/55, 20/18″, Hanging Leg Raise
P/O: 95/65, 24/20″
Stimulus: Burner