MetCon
500m Row
15 Power Snatch
50 Wall Balls
200 DU
50 Wall Balls
15 Power Snatch
500m Row
Time Cap: 15 min
Fx: 95/65, 14/10, 2:1 Singles
P/O: 135/95, 20/14
Stimulus: Capacity/Figure Skater
Accessory
Durante Core
4 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck-ups
10 second hollow hold