STRENGTH
Power Snatch
5 Sets of 3
*Score = Heaviest Load
”Ingrid”
10 Rounds For Time [10 Minute Cap]:
3 Snatches
3 Burpees Over the Bar
*Score = Time it takes to complete the workout
STRENGTH
Power Snatch
5 Sets of 3
*Score = Heaviest Load
”Ingrid”
10 Rounds For Time [10 Minute Cap]:
3 Snatches
3 Burpees Over the Bar
*Score = Time it takes to complete the workout