“Freaky 5k”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: HSPU or Push Ups
Round 3: GHDs or Sit-ups
Round 4: Air Squats
Round 5: Shuttle Runs
*Score = Total Reps”
“Freaky 5k”
Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: HSPU or Push Ups
Round 3: GHDs or Sit-ups
Round 4: Air Squats
Round 5: Shuttle Runs
*Score = Total Reps”