Back Squat Every Two Minutes 5 reps @80% 4 reps @85% 3 reps @90 Repeat for a second wave. “Rahoi””[HERO] AMRAP 12: 12 Box Jumps (24″/20″) 6 Thrusters (95/65) 6 Bar-Facing Burpees |
Back Squat Every Two Minutes 5 reps @80% 4 reps @85% 3 reps @90 Repeat for a second wave. “Rahoi””[HERO] AMRAP 12: 12 Box Jumps (24″/20″) 6 Thrusters (95/65) 6 Bar-Facing Burpees |