Push Press Every 2:00 3 x 85% 2 x 90% 1 x 90-95% Repeat for 2nd Wave “16 Candles” AMRAP 16: 1: 8 Burpee Pull-ups 2: 60 DUs (90 SUs) 3: 15/12 Calorie Bike 4: 5 HSPU SCORE: TOTAL REPS (PERFECT SCORE 352/340) FX: 90 SU, Box HSPU RX: As Written RX+: 15/12 ECHO |