STRENGTH
Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
“The Devil in I”
For time:
21-15-9 reps of-
DB Devil Press
DB Box Stepovers
right into
21-15-9 reps of-
DB Front Squats
TTB
Time Cap: 20 min
Fx: 25/15#, 20/18″”, Hanging Leg Raise
RX: 35/25#, 24/20″”
RX+: 50/35#, 24/20″””