MetCon
Every 4 minutes for 20 minutes
5 Front Squats (from ground)
15 Burpees
12 Alternating DB Snatch
12 Single Arm OH DB Lunge (6 each side)
*No Score
Fx: 135/95, 35/25
P: 185/125, 50/35
O: 225/155, 50/35
Stimulus: Capacity/Figure Skater
MetCon
Every 4 minutes for 20 minutes
5 Front Squats (from ground)
15 Burpees
12 Alternating DB Snatch
12 Single Arm OH DB Lunge (6 each side)
*No Score
Fx: 135/95, 35/25
P: 185/125, 50/35
O: 225/155, 50/35
Stimulus: Capacity/Figure Skater