Strength
Build to a heavy 2-rep Pause Back Squat
3-sec pause at the bottom of each squat
MetCon
10-9-8-7-6-5-4-3-2-1
Push Press
Front Rack Lunges x 2
Bar Facing Burpees
Time Cap: 16 min
Fx: 75/55
P: 115/75
O: 135/95
Stimulus: Grunt
Strength
Build to a heavy 2-rep Pause Back Squat
3-sec pause at the bottom of each squat
MetCon
10-9-8-7-6-5-4-3-2-1
Push Press
Front Rack Lunges x 2
Bar Facing Burpees
Time Cap: 16 min
Fx: 75/55
P: 115/75
O: 135/95
Stimulus: Grunt