MetCon
5 rounds
9 Dball over shoulder
7 Thruster
5 Ring MU
Time Cap: 18 min
Fx: 5 J-hook row + 5 Pushups, 85/70#, 50/35
P: 70/50, 115/75, Bar MU Option
O: 100/70, 115/75
Stimulus: Grunt
Accessory
3 rounds
:20s Hanging Leg Raise Hold
20 Situps
:40s plank hold