Overhead Squat
On the 2:00 x 5 Sets
5 Overhead Squat @ 78 – 82%
*Same weight across
“Overhead Costs”
AMRAP 10
10-20-30… Overhead Squats
15-25-35…x Calorie Row
*Increase by 10 squat and 10 calories each time until time expires.
FX: 75/55
RX: 95/65
RX+: 115/85