STRENGTH
Back Squat
Build to a Heavy Set of 3 Reps
*Score = Heaviest Load
CEMENT LEGS
On the 3:00 x 6 Rounds:
400 Meter Run
8 Front Squats
RX : (155/105)
FX (105/75 ) 300 meter run
*Score = Slowest Round
Back Squat
Build to a Heavy Set of 3 Reps
*Score = Heaviest Load
On the 3:00 x 6 Rounds:
400 Meter Run
8 Front Squats
RX : (155/105)
FX (105/75 ) 300 meter run
*Score = Slowest Round