Front Squat 5-7 Sets [Climbing]: 3 Front Squats * 3 Second Pause * Aim to Increase Weight From 8/23/24 “Wasting Away” For Time: 10-8-6-4-2 Power Cleans Double Unders 100-80-60-40-20 Time Cap: 10 Minutes FX: 95/65 RX: 155/105 RX+: 185/125 |
Front Squat 5-7 Sets [Climbing]: 3 Front Squats * 3 Second Pause * Aim to Increase Weight From 8/23/24 “Wasting Away” For Time: 10-8-6-4-2 Power Cleans Double Unders 100-80-60-40-20 Time Cap: 10 Minutes FX: 95/65 RX: 155/105 RX+: 185/125 |