FOR TIME: 800 METER RUN (400 METER RELAY) 40 BURPEES TO A TARGET 200 METER FARMERS CARRY (1OO METER RELAY) 800 METER RUN (400 METER RELAY) 30 STRICT PULL-UPS 200 METER FARMERS CARRY (100 METER RELAY) 800 METER RUN (400 METER RELAY) 20 BURPEE PULL-UPS 800 METER RUN (400 METER RELAY) 10 DUMBBELL BURPEES 200 METER FARMERS CARRY (100 METER RELAY)
