PART 1: DEADLIFT
Build to a Heavy Set of 10
*Score = Heaviest Load
PART 2: “U-TURN”
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts (225/155) [102.5/70]
Calorie Bike Erg (x2)
Directly Into…
6-9-12-15:
Toes to Bar
Calorie Bike Erg (x2)
Build to a Heavy Set of 10
*Score = Heaviest Load
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts (225/155) [102.5/70]
Calorie Bike Erg (x2)
Directly Into…
6-9-12-15:
Toes to Bar
Calorie Bike Erg (x2)