MetCon
21-15-9
Squat Snatch
3-2-1
Rope Climb
then…
15-12-9
Thruster
Cal Row
Time Cap: 20 min
Fx: 95/65, 2:1 rope climb scale
P: 115/75
O: 135/95
Stimulus: Figure Skater/Capacity
MetCon
21-15-9
Squat Snatch
3-2-1
Rope Climb
then…
15-12-9
Thruster
Cal Row
Time Cap: 20 min
Fx: 95/65, 2:1 rope climb scale
P: 115/75
O: 135/95
Stimulus: Figure Skater/Capacity