MetCon
30/24 Cal Row
30 Devil’s Press
30 Box Jumps
200 DU
30 Box Jumps
30 Devil’s Press
30/24 Cal Row
Time Cap: 20 min
Fx: 25/15, 20/18″, 2:1 Singles
P/O: 35/25, 24/20″
Stimulus: Capacity
Accessory
3 rounds
12 BB Good Mornings
20 Jumping Lunges
12 Glute Bridge