MetCon
6 rounds
20′ HS Walk
9 Squat Cleans
12 Pistols
Time Cap: 18 min
Fx: Dolly Walk, 95/65, 12 Jumping Air Squats
P: 115/75
O: 135/95
Stimulus: Figure Skater
Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck-up
10 sec hollow Hold
MetCon
6 rounds
20′ HS Walk
9 Squat Cleans
12 Pistols
Time Cap: 18 min
Fx: Dolly Walk, 95/65, 12 Jumping Air Squats
P: 115/75
O: 135/95
Stimulus: Figure Skater
Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck-up
10 sec hollow Hold