Strength
Every 45 second for 10 rounds
2 Squat Clean
Build in weight as you see fit
MetCon
21-15-9
Hang Squat Clean
Burpee Box Jumpovers
Time Cap: 14 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner
Strength
Every 45 second for 10 rounds
2 Squat Clean
Build in weight as you see fit
MetCon
21-15-9
Hang Squat Clean
Burpee Box Jumpovers
Time Cap: 14 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner