MetCon
30 rounds
1 Burpee Step Up
2 Power Clean
3 TTB
Time Cap: 30 min
Fx: 18/12, 95/65, Hanging Leg Raise
P: 24/20″, 135/95
O: 24/20″, 155/105
Stimulus: Grunt
MetCon
30 rounds
1 Burpee Step Up
2 Power Clean
3 TTB
Time Cap: 30 min
Fx: 18/12, 95/65, Hanging Leg Raise
P: 24/20″, 135/95
O: 24/20″, 155/105
Stimulus: Grunt