MetCon
“Mental”
100 Front Squats
Time Cap: 15 min
Fx: 95/65
P/O: 135/95
*any time the weight is dropped, you must first complete 20 burpees before proceeding
Stimulus: Grunt
Strength
Build to a heavy Squat Clean
MetCon
“Mental”
100 Front Squats
Time Cap: 15 min
Fx: 95/65
P/O: 135/95
*any time the weight is dropped, you must first complete 20 burpees before proceeding
Stimulus: Grunt
Strength
Build to a heavy Squat Clean