MetCon
20 Bar MU
30 Box Jumps
40/32 cal row
50 Deadlifts
40/32 cal row
30 Box Jumps
20 Bar MU
Time Cap: 15 min
Fx: 20/18″, Pullup or J-hook row equivalent, 135/95
P: 24/20, 15 Bar MU, 155/105
O: 24/20, 185/125
MetCon 2
6 minutes on the clock
__ Run
Remaining Time: Max HSPU
Fx: 400m Run
P: 500m Run
O: 600m Run