MetCon
“Annie-ish”
50-40-30-20-10
DU
Ab Mat Situps
BB Thrusters (reps divided by 2)
Time Cap: 13 min
Home MetCon
Same with 25/15 DB Thrusters
Strength
Build to a heavy 2 rep thruster
Cap: 12 min
Home Strength
EMOM10
10 DB Thrusters
MetCon
“Annie-ish”
50-40-30-20-10
DU
Ab Mat Situps
BB Thrusters (reps divided by 2)
Time Cap: 13 min
Home MetCon
Same with 25/15 DB Thrusters
Strength
Build to a heavy 2 rep thruster
Cap: 12 min
Home Strength
EMOM10
10 DB Thrusters