MetCon
“Friendly Fran”
3 rounds
21 Thrusters
21 C2B
Cap: 11 min
Fx: 75/55, J-Hook Row
P: 95/65
O: 115/85
Home MetCon
Same with DBs and Deadlifts instead of Pullups
Strength
Find 1 rep Front Squat
Home Strength
Every :45 for 8 rounds
10 DB Front Squats at heavyish weight