Strength
EMOM3
5 Push Jerk
EMOM3
4 Push Press
EMOM3
3 Strict Press
*Adjust weight as necessary
MetCon
5 rounds
15 HSPU
15 Deadlifts
Time Cap: 15 min
Fx: Piked Pushup, 135/95
P: 165/115
O: 185/125
Stimulus: Capacity/Figure Skater
Strength
EMOM3
5 Push Jerk
EMOM3
4 Push Press
EMOM3
3 Strict Press
*Adjust weight as necessary
MetCon
5 rounds
15 HSPU
15 Deadlifts
Time Cap: 15 min
Fx: Piked Pushup, 135/95
P: 165/115
O: 185/125
Stimulus: Capacity/Figure Skater