“9/11”
For Time:
2,001 Meter Row
343 Double Unders
110 Single DB Box Step-ups
2,977 Meter Row
FX: 35/25; 20/18
RX: 50/35; 20/18
RX+: 50/35; 24/20
Time Cap: 35 Minutes
**Accumulate: 413 Rope Climbs as a gym.
During 9/11 – 343 firefighters and 71 law enforcement officers died in the World Trade Center and on the ground in New York City