On the 3:00 x 5 Sets:
3 Front Squats @ 82 – 87%
Same Weight Across
“Barehanded”
For Time:
30 Power Cleans
600 Meter Run
20 Front Squats
600 Meter Run
10 Squat Cleans
600 Meter Run
Time Cap: 15 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105
On the 3:00 x 5 Sets:
3 Front Squats @ 82 – 87%
Same Weight Across
“Barehanded”
For Time:
30 Power Cleans
600 Meter Run
20 Front Squats
600 Meter Run
10 Squat Cleans
600 Meter Run
Time Cap: 15 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105