| Back Squat Every 2:00 for 7 Sets 3 back Squats * 3 Second Pause * Aim to Increase Weight From 8/2/24 “Same Ole Story” EMOM5: 10 Wallballs Max Hang Power Snatches (W1) -Rest 1 Minute- EMOM4: 10 Wallballs Max Power Snatches(W2) -Rest 1 Minute- EMOM3: 10 Wallballs Max Squat Snatches FX: 14/10; 45/35; 75/55; 95/65 RX: 20/14; 75/55; 95/65; 115/85 RX+: 20/14; 95/65; 115/85; 135/95 |
