MetCon
EMOM12
1: 15 KB Swings
2: 12/9 Cal Bike
3: __ Rope Climbs
right into
EMOM12
1: 14 Alt DB Snatch
2: 14 Box Jumpovers
3: 14 OH Single Arm DB Lunge (7 each arm)
Fx: 35/25, 20/18″, 6 rope climb scales
P: 53/35, 2 rope climbs, 50/35, 24/20″
O: 70/53, 2 legless, 50/35, 24/20″
Stimulus: Grunt