Strength
Every 90s for 8 rounds
8 Front Squats
~62% of 1RM Front Squat
MetCon
Every 2 minute for 6 rounds
15 Wall Balls
12 TTB
Remaining time Max HSPU
Fx: 14/10, Hanging Leg Raise, Piked Pushup
P: 20/14
O: 20/14, strict
Stimulus: Capacity/Figure Skater