Front Squat
On the 2:00 x 5 Sets:
2 Front Squats > 88%
Same Weight Across
(we our increasing the suggested load and decreasing our rest interval from last week)
“Flying Somewhere?”
AMRAP 15:
7 DB Snatches (R)
7 DB Snatches (L)
12/9 Cal Bike
3 Rope Climbs (15′)
FX: 50/35; 2:1 RC
RX: 50/35
RX+: 70/50; ECHO