On the 3:00 x 5 Sets:
3 Deadlifts @ ~ 80 – 85%
Same Weight Across
“Tennis Elbow”
10 Rounds For Time:
200/180 Meter Row
15 Push-ups
10-1 Deadlifts
Time Cap: 18 Minutes
FX: 155/105
RX: 185/125
RX 225/155
On the 3:00 x 5 Sets:
3 Deadlifts @ ~ 80 – 85%
Same Weight Across
“Tennis Elbow”
10 Rounds For Time:
200/180 Meter Row
15 Push-ups
10-1 Deadlifts
Time Cap: 18 Minutes
FX: 155/105
RX: 185/125
RX 225/155