MetCon
Every 5 minutes for 25 min
400m Run
15 C2B
15 Burpees
Remaining time max air squats
Fx: J-hook row
P/O: as written
Stimulus: Capacity
MetCon
Every 5 minutes for 25 min
400m Run
15 C2B
15 Burpees
Remaining time max air squats
Fx: J-hook row
P/O: as written
Stimulus: Capacity